Wednesday, June 12, 2013

CrossFit Kids at NoCoast!



If you are looking for a fitness class for your child that is fun, safe, and healthy, look no further!

CrossFit Kids is specifically designed for kids to help them develop a lifelong love of fitness. Our goal is to help kids achieve greater competency across these ten skills and our workouts will get your child there with plenty of fun and games in between!

Session Information:
Age 8-11
Mondays and Wednesdays 3:00-3:45
NoCoast Member: $100 or $175 for both sessions
NonMember: $120 or $200 for both sessions
*Rates can be discounted for late entry in June!

Session 1
June 3 - June 26

Session 2
July 1 - July 29 *No class July 17

Meet your Kids Coach, Mary Kolenda!


Mary has over 15 years experience teaching kids ages 6 -18 in public and private school settings. She has a B.S. in Health Education from Miami University, Ohio where she also played Division 1 Volleyball for four years. Her interest in health and teaching motivated her to earn an M.Ed. in Public Health Education from the University of North Carolina, Greensboro. Drawing on her background as a competitive athlete, high school volleyball coach, teacher and mother of two active girls, Mary hopes to inspire kids of all ages to develop a lifelong love of fitness and sport. Mary brings 4 years experience to NoCoast as a CrossFit athlete. When she isn't at the gym, Mary enjoys telemark skiing, mountain biking, hiking, and cheering for her daughters at swim meets, soccer games and gymnastics competitions.

CrossFit Level 1
CrossFit Kids
CrossFit Goal Setting