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| Coach Jurney on the run! |
NoCoast is introducing a 6 week Endurance Camp that will include intervals and various WODs revolving around running!
Do you like running, or loath it? This program is for the person who just wants to feel better during WODs and take fewer breaks or the person who wants to tackle a half marathon or marathon with a little more control. Either way, training your endurance is always more fun with others! Plus, like most things, the better we are, the more we tend to enjoy something. What better way to improve than to practice? In 6 weeks you can expect to improve your mile time, make all WODs a little more doable, and/or conquer a running goal you may have.
This class is for those people comfortable doing 3 or more WOD's/week, it is not a substitution for regular WOD's.
Monday and Thursday from 5:00-6:00 PM
July 29th-September 9th (No Class on Labor Day)
$40-Members
$60-Non-Members
What you Get:
- One-on-one coaching of running technique
- Instruction on pose running
- Video analysis of running technique
- Test-retest to gauge progress at the end of 6 weeks
- Hints and tips on how to conquer long distance running
- Goal work
- Mindset coaching
- Providing tools necessary to meet your goals (books, logs, resources)
Meet Your Endurance Coach, Jurney Poland!
Coming from an ultra-runner's perspective, Jurney's first unofficial CrossFit workout out in 2011 left her in awe. She knows what running all day and through the night feels like - and this was a new type of challenge. As a massage therapist, functional fitness makes sense to her and is part of what she speaks to her clients about daily. She was immediately hooked and knew she wanted it to be a big part of her life.
Jurney looks forward to being able to help you to reach your goals while continuing to learn and grow as an athlete and a coach. She believes and thinks the quote of longtime Leadville 100 race director, Ken Clouber applies well to CrossFit - "You're better than you think you are and can do more than you think you can."
Contact: cpjurney@gmail.com
CrossFit Level 1 Certification
CrossFit Endurance Certification
Certified Massage Therapist
Races Completed:
Big Horn 100
Big Horn 50K
Silver Rush 50
San Juan Solstice 50
Collegiate Peaks 25 (x2 of 3)
Greenland 50k
