Rossiter at NoCoast

NoCoast wants to provide every opportunity to keep you healthy! We love seeing our athletes crush workouts. We don't love seeing athletes crush their bodies, be it shoulders, backs, knees or any joint/ligaments/muscles. We strive to program well, coach well, and lead each individual to their fittest self. Recovery and healing is part and parcel to that process. Along with our Physical Therapy Services, Dry Needling, and soon-to-be Yin Yoga, we are happy to offer Rossiter.

Rossiter is a unique two person stretching system. This technique involves the practitioner anchoring connective tissue in target areas while guiding you through a series of movements. It’s designed to restore mobility and function while reducing discomfort related to muscle tightness. In addition, it reduces pain and enhances sport performance, allowing people to live a more active, pain free lifestyle. The Rossiter System was developed by Richard Rossiter, certified advanced Rolfer since 1987. Our NoCoast Rossiter Coach, Ashley O’Connell, has advanced training with the Rossiter System.

Rossiter can:
- increase overhead range of motion allowing freer movements with Oly lifts
- loosen the lower legs to enable deeper squats
- work within the legs to help alleviate lower back pain
- address traps and arms to lessen the effects of sitting at a computer all day

Member:
Intro: free (December special)
Individual session: $35 
4 pack $120

Non member:
Intro: free (December special)
Individual session: $45
4 pack: $160

Sessions are 30-40 minutes.

To schedule an appointment or talk to Ashley to see if this technique is right for you:  303.902.3288 or ashley.r.oconnell@gmail.com (website www.heelingpain.com is under construction but will be up soon!).